What is therapy?

Therapy, including talking therapy and psychotherapy, provides a safe, confidential space to discuss emotional difficulties with a trained professional. These challenges may range from day-to-day problems as well as mental health conditions.

Who can benefit from therapy?

Therapy can help a wide range of individuals including adults, children, and couples, regardless of their background. LG Psychological Services only serves adults at this time however people of all ages can benefit from therapy.

How do I know if I need therapy?

You might consider therapy if you are facing a crisis, struggling with personal issues, have been diagnosed with a mental health condition, or seeking self-development.

What should I consider when choosing a therapist?

It is important to find a therapist who is qualified, experienced, and someone you feel comfortable talking with. A few of the common factors that make therapy work include the relationship between the client and therapist, therapist empathy, therapist’s acceptance of the client regardless of what is shared, and the therapist’s genuineness.