Are you ready to make a change?

Here’s how I can help.

  • Individual therapy

    I offer individualized therapy services utilizing an integrative, culturally sensitive, evidence-based approach to clients experiencing a range of mental health challenges. Additionally, I work with clients seeking personal growth and wellness. Services are provided either in-person or via secure telehealth.

  • Marriage/Couples Counseling

    Humans thrive in relationships. At times, we need assistance in relationships to work towards unity, understanding, healthy communication, and common goals. I work with couples to help identify concerns and then bring in tools to help overcome these challenges. Services are available either in-person or via secure telehealth.

  • Experiences Treated

    Anxiety

    Depression

    Experiences related to gender, sexuality, race, and other intersecting identities

    Grief and bereavement

    Life transitions

    Obsessive-Compulsive Disorder

    Personal growth and wellness

    Serious mental illness (e.g., bipolar disorder and psychotic disorders)

    Substance abuse

    Stress and trauma-related disorders (e.g., abuse, PTSD)

  • Therapies offered

    Acceptance and Commitment Therapy (ACT)

    Cognitive Behavioral Therapy (CBT)

    Cognitive Processing Therapy for PTSD (CPT)

    Compassion Focused Therapy (CFT)

    Exposure and Response Prevention (ERP)

    Harm Reduction

    Present Centered Therapy

    Problem-Solving Therapy

    Unified Protocol (UP)

  • Coping and skills training

    Emotion regulation

    Interpersonal skills

    Mindfulness

    Relaxation skills

    Social skills

    Stress management